Gloria Chadwick does an excellent job of introducing the reader to the art of meditation. She successfully imparts accurate knowledge on how to integrate the mind, body, and spirit with various types of helpful meditations and guided visualizations.
Gloria Chadwick shows the techniques needed for quieting the aimless mind chatter that seems to always pop up when one is trying to relax and meditate. Details are given on how to reduce stress, uplift your mood, and uncover insights and hidden feelings to achieve a meaningful, personal spiritual awareness.
Through meditation, other treasures can be uncovered. One such treasure is how to rediscover the wonders and joys of childhood, and successfully recapture precious special moments from that time.
Gloria Chadwick is a well-known and respected author, and she writes and lectures frequently on meditation. Inner Journeys is her finest book to date, well worth your time, and a pleasure to read.
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